Click for Centering Exercise below
Jose Silva is the World's Number 1 Researcher and pioneer in the Mind Training Field
So that when we move on we shall have left behind a better world
Silva Courses From the Mind of José Silva
The Silva Centering Exercise There are many benefits of learning to do your thinking at alpha, the center of the brain frequency spectrum - the center of the brain. When you are centered, you have access to more of the information stored in your brain - more information is within your reach. At your center, you can use specific formula-type techniques for stronger self- programming, to correct problems and program yourself for success. From your center, you can learn to use your creative and intuitive right brain hemisphere to project your mind and obtain information from a distance. From your center, you can learn to use your right brain hemisphere to project thoughts and influence people from a distance without speaking a single word. You will be luckier and more successful because you are more times right than wrong. You can use more of your mind to help yourself, your loved ones, and any human being who needs help, physically and mentally. Benefits of practicing the Silva Centering Exercise regularly It doesn’t take a lot of depth to be able to use natural God-given intuition as you learn to do in the Silva UltraMind ESP Systems. So why do you want to achieve very deep levels? It is all part of preparing yourself for total success. You are a vehicle. You have been accumulating information throughout your entire life. And you use that information to make decisions, and to guide your actions. The better the vehicle, the better the results you will achieve. The deeper you go, the more you will benefit. The better programming you’ll be able to do. The natural you will surface. How to Enter the powerful Alpha Level We recommend that you practice the Silva Centering Exercise at least once a week. The standard way to enter your level is the 3 to 1 method: Level 3 to Relax physically Level 2 to Relax mentally Level 1 to Enter the alpha level How to come out of level whenever you desire The standard way to come out of your level is by counting from 1 to 5. •To come out of any level of the mind, count to yourself mentally from 1 to 5 and tell yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in perfect health, feeling better than before. •Then proceed to count slowly from 1 to 2, then to 3. •At the count of 3 mentally remind yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in prefect health, feeling better than before. •Proceed to count slowly to 4, then to 5. •At the count of 5 and with your eyes open, mentally tell yourself, “I am wide awake, feeling fine, and in perfect health, feeling better than before. And this is so.” Physical and Mental Relaxation To deepen your level, you can practice relaxing your body from head to toes the way you learn at Level 3. You can also practice visualizing tranquil and passive scenes, as you learned to do at Level 2. A day at the beach may be a tranquil and passive scene for you. A day out fishing may be a tranquil and passive scene for you. A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day, when the breeze is just right, where there are tall shade trees, beautiful flowers, a very blue sky, an occasional white cloud, birds singing in the distance, even squirrels playing on the tree limbs. Hear birds singing in the distance. Remember that you can project yourself mentally to your ideal place of relaxation for a minute and get the same benefit as if you had been there for an hour physically. Countdown Deepening Exercises To enter deeper, healthier levels of mind, practice with the count-down deepening exercises: To deepen, count downward •From 25 to 1, or •From 50 to 1, or •From 100 to 1. When you reach the count of 1, you will have reached a deeper, healthier level of mind, deeper than before. You will always have full control and complete dominion over your faculties and senses at all levels of the mind including the outer conscious level. José Silva used to suggest that we visualize (recall) a green neon sign. Today, LED’s are more common. Use whatever works best for you. The best times to practice •The best time to practice the count-down deepening exercises is in the morning when you wake up. Remain in bed at least five minutes practicing the count-down deepening exercises. •The second best time to practice is at night, when you are ready to retire. •The third best time to practice is at noon after lunch. How long to practice •5 minutes of practice is good; •10 minutes is very good; •15 minutes is excellent. How often to practice •To practice once a day is good; •2 times a day is very good; and •3 times a day is excellent. •If you have a health problem, practice for 15 minutes 3 times a day. How to use the Silva home study courses The first part of each session is an explanation of a specific technique or techniques. The explanation and examples are followed by a mind training exercise (conditioning cycle), so that you can “program” the new information at alpha. Listen to the recordings in order the first time through. Do not skip ahead. You can repeat any recording whenever you desire. Tips and suggestions from Juan Silva José Silva’s brother Juan went from skeptic to believer when José healed Juan of a mysterious illness that had baffled doctors and threatened Juan’s life. Juan made a pledge that if the technique worked, then he would join José in his research, and would donate his time to help at least one person a week with what he learned. He far surpassed that promise. Juan was one of the most effective teachers and healers, and he shared his advice on how to get the greatest benefit from the Silva Centering Exercise in a great article on Deepening. Click the link to read the Tips from Juan Silva. Remember: The conditioning cycles require you to close your eyes, so do not use them when you are driving, or when you are involved in any other activity where you must use your eyesight.
To deepen, count downwards from 25 to 1, or 50 to 1, or 100 to 1
Click on Image above when you are ready to practice the Silva Centering Exercise Explanation of how to practice is above    To Download, Right-Click button and Save Link As....
A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day Do not listen to conditioning cycles while driving or engaged in any other activity that requires the use of your eyesight Do not listen to conditioning cycles while driving or engaged in any other activity that requires the use of your eyesight
How to practice centering    Click on the audio player above to hear how to practice the Silva Centering Exercise.    To Download, Right-Click button and Save Link As....
The Silva Centering Exercise
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Beneficial Statements The following are beneficial statements that you may occasionally repeat while at these levels of the mind. My increasing mental faculties are for serving humanity better. Every day, in every way, I am getting better, better, and better. Positive thoughts bring me benefits and advantages I desire. Negative thoughts and negative suggestions have no influence over me at any level of the mind. I have full control and complete dominion over my sensing faculties at this level of the mind and any other level, including the outer conscious level. I will always maintain a perfectly healthy body and mind.
Scroll to bottom of page to listen to and download the Silva Centering Exercise
Start Here Centering Yourself     Please click the image below, or download the mp3 file, and listen to the lecture on how to practice the Silva Centering Exercise.     Then scroll to the bottom of the page and listen to and download the Silva Centering Exercise
Copyright © 1969-2017 by José Silva and Avlis Productions Inc.
Next Lesson Next Lesson Click for your 1st Exercise
Click to download mp3 audio Click two download mp3 audio
Copyright © 1969-2017 by Jose Silva and Avlis Productions
“So that when we move on, we shall have left behind a better world”
Silva Courses From the mind of Jose Silva
How to practice centering Click on the audio player above to hear how to practice the Silva Centering Exercise. To Download, Click the link below
After you have listened to the explanation, scroll to the bottom of the page and listen to and download the Silva Centering Exercise
The Silva Centering Exercise There are many benefits of learning to do your thinking at alpha, the center of the brain frequency spectrum - the center of the brain. When you are centered, you have access to more of the information stored in your brain - more information is within your reach. At your center, you can use specific formula- type techniques for stronger self- programming, to correct problems and program yourself for success. From your center, you can learn to use your creative and intuitive right brain hemisphere to project your mind and obtain information from a distance. From your center, you can learn to use your right brain hemisphere to project thoughts and influence people from a distance without speaking a single word. You will be luckier and more successful because you are more times right than wrong. You can use more of your mind to help yourself, your loved ones, and any human being who needs help, physically and mentally. Benefits of practicing the Silva Centering Exercise regularly It doesn’t take a lot of depth to be able to use natural God-given intuition as you learn to do in the Silva UltraMind ESP Systems. So why do you want to achieve very deep levels? It is all part of preparing yourself for total success. You are a vehicle. You have been accumulating information throughout your entire life. And you use that information to make decisions, and to guide your actions. The better the vehicle, the better the results you will achieve. The deeper you go, the more you will benefit. The better programming you’ll be able to do. The natural you will surface.
How to Enter the Alpha Level We recommend that you practice the Silva Centering Exercise at least once a week. The standard way to enter your level is the 3 to 1 method:
How to come out of level whenever you desire The standard way to come out of your level is by counting from 1 to 5. •To come out of any level of the mind, count to yourself mentally from 1 to 5 and tell yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in perfect health, feeling better than before. •Then proceed to count slowly from 1 to 2, then to 3. •At the count of 3 mentally remind yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in prefect health, feeling better than before. •Proceed to count slowly to 4, then to 5. •At the count of 5 and with your eyes open, mentally tell yourself, “I am wide awake, feeling fine, and in perfect health, feeling better than before. And this is so.”
Level 3 Relax physically Level 2 Relax mentally Level 1 Enter the alpha level
Beneficial Statements      The following are beneficial statements that you may occasionally repeat while at these levels of the mind. My increasing mental faculties are for serving humanity better. Every day, in every way, I am getting better, better, and better. Positive thoughts bring me benefits and advantages I desire. Negative thoughts and negative suggestions have no influence over me at any level of the mind. I have full control and complete dominion over my sensing faculties at this level of the mind and any other level, including the outer conscious level. I will always maintain a perfectly healthy body and mind.
Physical and Mental Relaxation To deepen your level, you can practice relaxing your body from head to toes the way you learn at Level 3. You can also practice visualizing tranquil and passive scenes, as you learned to do at Level 2. A day at the beach may be a tranquil and passive scene for you A day out fishing may be a tranquil and passive scene for you. A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day, when the breeze is just right, where there are tall shade trees, beautiful flowers, a very blue sky, an occasional white cloud, birds singing in the distance, even squirrels playing on the tree limbs. Hear birds singing in the distance. Remember that you can project yourself mentally to your ideal place of relaxation for a minute and get the same benefit as if you had been there for an hour physically.
A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day To deepen, count downwards from 25 to 1, or 50 to 1, or 100 to 1
To deepen, count downward •From 25 to 1, or •From 50 to 1, or •From 100 to 1. When you reach the count of 1, you will have reached a deeper, healthier level of mind, deeper than before. You will always have full control and complete dominion over your faculties and senses at all levels of the mind including the outer conscious level. Jose Silva used to suggest that we visualize (recall) a green neon sign. Today, LED’s are more common. Use whatever works best for you. The best times to practice •The best time to practice the count- down deepening exercises is in the morning when you wake up. Remain in bed at least five minutes practicing the count-down deepening exercises. •The second best time to practice is at night, when you are ready to retire. •The third best time to practice is at noon after lunch.
Countdown Deepening Exercises To enter deeper, healthier levels of mind, practice with the count-down deepening exercises:
How long to practice •5 minutes of practice is good; •10 minutes is very good; •15 minutes is excellent. How often to practice •To practice once a day is good; •2 times a day is very good; and •3 times a day is excellent. •If you have a health problem, practice for 15 minutes 3 times a day. How to use the Silva home study courses The first part of each session is an explanation of a specific technique or techniques. The explanation and examples are followed by a mind training exercise (conditioning cycle), so that you can “program” the new information at alpha. Listen to the recordings in order the first time through. Do not skip ahead. You can repeat any recording whenever you desire. To view a video of Jose Silva explaining how your brain and mind work please click here. Tips and suggestions from Juan Silva Jose Silva’s brother Juan went from skeptic to believer when Jose healed Juan of a mysterious illness that had baffled doctors and threatened Juan’s life. Juan made a pledge that if the technique worked, then he would join Jose in his research, and would donate his time to help at least one person a week with what he learned. He far surpassed that promise. Juan was one of the most effective teachers and healers, and he shared his advice on how to get the greatest benefit from the Silva Centering Exercise in a great article on Deepening. Click the link to read the Tips from Juan Silva.
Do not listen to conditioning cycles while driving or engaged in any other activity that requires the use of your eyesight
Remember: The conditioning cycles require you to close your eyes, so do not use them when you are driving, or when you are involved in any other activity where you must use your eyesight.
Click on Image above when you are ready to practice the Silva Centering Exercise Explanation of how to practice is above To Download, click the link below
The Silva Centering Exercise
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